220 | Unleashing Your Inner Power through Emotional Freedom Techniques with Mary-Theresa Tringale

In this episode of the Digital Business Evolution Podcast, Jess is joined by Mary Theresa Tringale  to discuss the power of inner well-being and its influence on external aspects such as business, career, relationships, health, and finances. Mary shares her journey of overcoming self-doubt and fixed mindsets, and how she ventured into becoming a successful life coach. 

We dive into the importance of balancing action with being and the adaptability required in the ever-changing landscape of business. The conversation also delves into the impactful technique of EFT and its role in emotional regulation, rewiring the brain, and releasing limiting beliefs. Join in as we explore the powerful connection between mindset and strategy, the process of unblocking self-imposed limitations, and the fascinating world of inner transformation.

As always, cheers to your evolution!

Key Takeaways:

• Importance of Inner Well-being in Business and Career

• Impact of EFT on emotional regulation, rewiring the brain, and releasing limiting beliefs

• Recognizing internal nudges and acknowledging self-imposed blocks or stories

Key Timestamps

[6:55] –   Overcoming upbringing to embrace a big, abundant life.

[14:34] – Transformation through rigorous self-improvement and attracting followers.

[28:53] – Conscious vs. subconscious in an unblocking journey.

[33:01] – Balancing mindset work and taking aligned action.

[42:36] -  Emotion like stone, EFT tapping breaks heaviness.

Episode Quotes

•  “We all are on our own journey, and I would say that sometimes I'll realize the block, and instantly, the story doesn't have the hold on me it used to." - Mary Tringale

Episode Resources:

• Join the 4 Day Content and Messaging Program right here: https://www.jessglazer.com/magneticmessaging

• Check out  Mary T’s Monthly membership Here

• Mary T’s Signature group coaching program: The Aligned and Empowered Project

Connect with Jess

Instagram: @iamjessicaderose 

TikTok: @iamjessicaderose

YouTube: Jessica DeRose 

Connect with Mary Theresa Tringale

Instagram: @MaryTheresaTringale

Podcast: You Can Call Me Bossy Podcast