171 | Fitness Expert to Mompreneur with Danielle Pascente

In this episode of the Digital Business Evolution Podcast, Jess is joined by Danielle Pascente, a fitness and wellness entrepreneur who shares her inspiring journey of balancing motherhood, business, and decision making.  Danielle delves into the unexpected challenges of becoming a mom, the evolution of her fitness brand, and her exciting undertaking of creating a fitness app. 

From discussing mental health during pregnancy to navigating the complexities of decision fatigue, Danielle's is here providing valuable insights for entrepreneurs and working parents alike. Join us as we explore the real and raw journey of Danielle's digital business evolution and gain valuable takeaways for our own!

As always, cheers to your evolution!

Key Takeaways:

• Learn about the incredible benefits of working out while pregnant. 
• Learn about decision fatigue and its impact on taking action. 
• Learn about honest representation of postpartum life and motherhood on social media

Key Timestamps

[8:47] – Challenges with decision making and launching an app. 

[18:40] – Why shorter workouts can be efficient and effective.

[26:33] – Transitioning into parenthood, work challenges and marriage. 

[31:43] – Easing the mom guilt.

[40:42] – Exercising for you and the baby

Episode Quotes

• “Take action because a lot of the time the decision is not where you want to be, it's just a stepping stone.” - Danielle Pascente 
• “The quicker you take action the quicker things can get done.” - Danielle Pascente

Episode Resources

• FREE Online Coaching with Jess: @Freecoaching
• Danielle Pascente Official Website

Connect with Danielle Pascente

Instagram: @DaniellePascente 

Connect with Jess

Instagram: @iamjessicaderose 

TikTok: @iamjessicaderose

YouTube: Jessica DeRose