141 | Instagram and Mental Health

In this episode of the Digital Business Evolution podcast, Jess is back with the "Get Ready With Me" series. These episodes are powerful recordings taken from Jess’s daily lives on instagram. For the full experience you can head on over Jess’s instagram page @iamjessicaderose to catch the next one and even watch the full replay on the official YouTube Channel: https://www.youtube.com/@jessicaderose/videos 

In this raw and real episode of the “Get Ready With Me” series Jess explores the impact of social media on our mental states and self-worth. Despite outward success and years of experience as a content creator, Jess opens up about the internal struggles that arise when external validation falls short. We uncover the power of the stories we create and the meaning we attach to these ups and downs in social media engagement.

Whether you're a seasoned digital entrepreneur or simply someone curious about the profound impact of social media on our lives, this episode will provide valuable insights and a fresh perspective on the evolving digital business landscape. 

As always, cheers to your evolution!

Key Takeaways:

• Learn how to deal with engagement numbers on social media. 

• Learn how to navigate the feelings of comparison and unworthiness.

• Learn how to deal with results that don't meet our expectations. 

Episode Resources

• Check out the YouTube video for today's podcast right here: https://www.youtube.com/@jessicaderose/videos and don't forget to like, comment and subscribe!

📸 Current Gear/Camera Setup:

• Roost V3 Laptop Stand

• Rode Wireless GO II (Mic For Solo Episodes)

• Blue Yeti (Mic For Guest Episodes)

Connect with Jess

• Instagram: @iamjessicaderose
• TikTok: @iamjessicaderose
• Youtube: @jessicaderose