118 | Three Pillars to Optimal Performance with Olympian Page Lawrence

In this episode of the Digital Business Evolution podcast, Jess talks with Paige Lawrence who is a former Olympic figure skating champion and current high performance coach. Paige shares her experience as an Olympian, discussing the intensity of pair skating and the training involved both on and off the ice. At a young age Paige gained the ability to set intentions and discussed the importance of setting concrete goals and formulating action plans.

Jess and Paige emphasize the three pillars of execution and highlight the importance of taking ownership and control over what can be controlled. The episode also features an insightful conversation where Paige discusses the challenges that came from transitioning from an Olympian back to a "normal" life. 

As always, cheers to your evolution!

Key Takeaways:

• Learn how to handle judgment and criticism.

• Learn how to set goals from a business owner perspective. 

• Learn how to break down large goals and projects into small tasks. 

Key Timestamps

[6:39] – An athlete's career and mindset journey;

[17:14] – Believing negative self talks and receiving criticism;

[24:12] – Trying social media for power and confidence;

[37:51] – The importance of delayed gratification;

[45:17] - The 3 pillars to optimal performance;