Eat, Sleep, Pull-Up, Repeat

Posts Tagged ‘personal trainer’

Eat, Sleep, Pull-Up, Repeat

Pull-ups happen to be one of my favorite exercises. Not just because they’re a compound movement that exhausts the back, shoulders, an arms all at once; but because they make you feel like a strong and sexy ninja beast! Any exercise that incorporates manipulating your total body weight should be a staple. Another huge perk…

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Are you TIRED of the same old workout?

Have you ever seen the crazy events and races where people are flipping gigantic tracker tires? How about the World’s Strongest Man Competition where it looks like they can throw 800 pound tires around like they’re foam Frisbees? Okay, so what’s the deal with that anyway? Workouts like this have been around for years, but…

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Guilt free spicey cauliflower buffalo bites

Being vegan doesn’t mean I have to miss out on treats, junk food, and social party snacks. Here is a delicious and guilt free version of a healthy buffalo bites. Bonus- they’re vegan and gluten free :0) Let’s face it; cauliflower is the new black! It’s trending with foodies right now, trust me. Watch out…

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Beat those winter blues

For so many of us this time of year is dark, cold, snowy, and basically depressing. While this may not apply to everyone, it certainly happens to enough of us that it needs to be addressed! Living in the North East, I completely understand how miserable winters can be and how freezing weather can smash…

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5 TIPS TO HELP MOTIVATE YOU #beastmode

Trust me, even “gym junkies” need an extra kick in the booty every once in a while. Whether we can’t seem to find our mojo or are frustrated with slow progress or just being plain tired and stressed…it’s often a challenge to give it your all. So, what can you do to change that? 1.…

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