Waist trainers…. HELL NO!

Posts Tagged ‘nutrition’

Waist trainers…. HELL NO!

Unless you live under a rock, you’ve probably seen everyone from Snooki to the Kardashian clan wearing waist trainers, cinchers, corsets, whatever you want to call them. They’re not only wearing them, but they’re endorsing and promoting these torture devices like they’re the beez neez. Mic drop, it’s a BIG FAT LIE! Everywhere you look…

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Real & Raw…My Eating Disorder Uncovered

I couldn’t tell you why NOW is the right time, but it is. After over a decade of hiding my eating disorders, lying, and feeling ashamed I recently starting telling my story. You see, I had always been open with my brother, a few select friends, and even boyfriends along the way. Although telling my…

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Spiralizing with my momma

Like many of you, I celebrated Memorial Day yesterday surrounded by loved ones and food! Mike and I spent the day with my parents and of course our furry puppies! We were spoiled with gorgeous weather and BBQ’ing. My mom had prepared some delicious food for the boys; you know bison burgers and pork tenderloin…

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Guilt free spicey cauliflower buffalo bites

Being vegan doesn’t mean I have to miss out on treats, junk food, and social party snacks. Here is a delicious and guilt free version of a healthy buffalo bites. Bonus- they’re vegan and gluten free :0) Let’s face it; cauliflower is the new black! It’s trending with foodies right now, trust me. Watch out…

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Decrease stress by organizing your home & mind

Have you ever felt like you were drowning in your own life? Bogged down with a million things to remember, completely booked, forgetting important dates , having trouble keeping track of your bills, feeling like everything you are looking for is somehow lost? If so, then you probably need a good de-cluttering session! According to UCLA’s…

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My Favorite Kitchen Gadgets

Everyone is always talking about meal prepping, and to be completely honest, I have found that meal prepping really does make my life so much easier. Think about a pineapple… mmmm…when it’s sitting on the counter it looks yummy, but do you really want to deal with cutting it? Instead of taking the time to…

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Beat those winter blues

For so many of us this time of year is dark, cold, snowy, and basically depressing. While this may not apply to everyone, it certainly happens to enough of us that it needs to be addressed! Living in the North East, I completely understand how miserable winters can be and how freezing weather can smash…

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5 TIPS TO HELP MOTIVATE YOU #beastmode

Trust me, even “gym junkies” need an extra kick in the booty every once in a while. Whether we can’t seem to find our mojo or are frustrated with slow progress or just being plain tired and stressed…it’s often a challenge to give it your all. So, what can you do to change that? 1.…

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