“FIT” TRIPS

FIT TRIPS (Friendship Inspired Training) ….cute, catchy, fun, but what are they and why?!?! Let’s get real. This is how it all went down. I love to try new things. I love to meet new people. I love to experiment with fitness classes. I love to sweat. I love to

S-T-R-E-T-C-H it out!

So, what’s the deal with stretching anyway? Like many health topics, the debate on stretching is always changing. One day it’s bad for you and another it’s the best thing since sliced bread. From my own research, years of training, and personal experiences, stretching has always helped me. Here are

Speed Bumps Ahead…

Ok, so we all know that life isn’t always smooth and the majority of us at some point have said “when it rains it pours”. It isn’t strange that while searching for a living kidney donor for my mom, mentally preparing for her transplant, organizing life post transplant, planning my

Spiralizing with my momma

Like many of you, I celebrated Memorial Day yesterday surrounded by loved ones and food! Mike and I spent the day with my parents and of course our furry puppies! We were spoiled with gorgeous weather and BBQ’ing. My mom had prepared some delicious food for the boys; you know