Guilt free spicey cauliflower buffalo bites

Posts Tagged ‘healthy’

Guilt free spicey cauliflower buffalo bites

Being vegan doesn’t mean I have to miss out on treats, junk food, and social party snacks. Here is a delicious and guilt free version of a healthy buffalo bites. Bonus- they’re vegan and gluten free :0) Let’s face it; cauliflower is the new black! It’s trending with foodies right now, trust me. Watch out…

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Beat those winter blues

For so many of us this time of year is dark, cold, snowy, and basically depressing. While this may not apply to everyone, it certainly happens to enough of us that it needs to be addressed! Living in the North East, I completely understand how miserable winters can be and how freezing weather can smash…

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V-Day the Heart Healthy Way

I’m all for a romantic night out, wining and dining your loved one, and feeling special; however, Valentine’s Day, like many things has gotten out of control. For most, it’s just another excuse to over indulge on unhealthy foods, candy, chocolate and spending money. So, let’s raise our glasses (of water, duh) to a different…

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5 TIPS TO HELP MOTIVATE YOU #beastmode

Trust me, even “gym junkies” need an extra kick in the booty every once in a while. Whether we can’t seem to find our mojo or are frustrated with slow progress or just being plain tired and stressed…it’s often a challenge to give it your all. So, what can you do to change that? 1.…

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