“FIT” TRIPS

FIT TRIPS (Friendship Inspired Training) ….cute, catchy, fun, but what are they and why?!?! Let’s get real. This is how it all went down. I love to try new things. I love to meet new people. I love to experiment with fitness classes. I love to sweat. I love to

Bring on the overwhelm…

I’m sure you’ve all felt overwhelmed at some point; probably more often than any of us would like to admit. When we become overwhelmed, we are completely taken over by mind and/or feelings. Although this generally has a negative connotation like being overwhelmed and stressed with work, finances, or time;

Cryosuana: Chill AF

Cryo-what? Cryotherapy… Sounds like some sort of Marvel comic event where we will be introduced to the new Iceman character, no wait, he already exists (cue weird faces, why does she know that?) Stop judging, my brother is a comic book geek and worked in a comic book store for

it’s MY turn

Ahhh, I am so, so, so excited to be introducing my new program to all of you! I wanted to put something together that I could give back to everyone as a “thank you” for all of your support and love during my competition prep, business launch, wedding planning, and

Waist trainers…. HELL NO!

Unless you live under a rock, you’ve probably seen everyone from Snooki to the Kardashian clan wearing waist trainers, cinchers, corsets, whatever you want to call them. They’re not only wearing them, but they’re endorsing and promoting these torture devices like they’re the beez neez. Mic drop, it’s a BIG