“FIT” TRIPS

FIT TRIPS (Friendship Inspired Training) ….cute, catchy, fun, but what are they and why?!?! Let’s get real. This is how it all went down. I love to try new things. I love to meet new people. I love to experiment with fitness classes. I love to sweat. I love to

Beat those winter blues

For so many of us this time of year is dark, cold, snowy, and basically depressing. While this may not apply to everyone, it certainly happens to enough of us that it needs to be addressed! Living in the North East, I completely understand how miserable winters can be and

Bring on the overwhelm…

I’m sure you’ve all felt overwhelmed at some point; probably more often than any of us would like to admit. When we become overwhelmed, we are completely taken over by mind and/or feelings. Although this generally has a negative connotation like being overwhelmed and stressed with work, finances, or time;

Cryosuana: Chill AF

Cryo-what? Cryotherapy… Sounds like some sort of Marvel comic event where we will be introduced to the new Iceman character, no wait, he already exists (cue weird faces, why does she know that?) Stop judging, my brother is a comic book geek and worked in a comic book store for

Eat, Sleep, Pull-Up, Repeat

Pull-ups happen to be one of my favorite exercises. Not just because they’re a compound movement that exhausts the back, shoulders, an arms all at once; but because they make you feel like a strong and sexy ninja beast! Any exercise that incorporates manipulating your total body weight should be

Fitness in the Park

To keep things interesting and keep yourself motivated, change it up! Check out my Fitness in the Park video for inspiration :0) Remember when you a were kid and everything was a toy, anywhere was a playground, and a cardboard box was a castle?!? Get back to your roots, make

it’s MY turn

Ahhh, I am so, so, so excited to be introducing my new program to all of you! I wanted to put something together that I could give back to everyone as a “thank you” for all of your support and love during my competition prep, business launch, wedding planning, and

JESS GLAZER – Brand Launch!

Hey there, thanks for popping over. I’m so grateful that you’re here supporting me and kicking off this brand launch! So, I’ve been working tirelessly on new programs, creating magic with my incredible graphic designer, placing product orders, getting the word out, and of course updating the website. Once I

Jess’s Favorite Things

I’m not Oprah so, unfortunately I will not be giving away all of my favorite things to an audience of people. On the bright side though, I will be giving you a detailed list with links right to the items! These gifts are perfect for those last minute shoppers who

S-T-R-E-T-C-H it out!

So, what’s the deal with stretching anyway? Like many health topics, the debate on stretching is always changing. One day it’s bad for you and another it’s the best thing since sliced bread. From my own research, years of training, and personal experiences, stretching has always helped me. Here are

Waist trainers…. HELL NO!

Unless you live under a rock, you’ve probably seen everyone from Snooki to the Kardashian clan wearing waist trainers, cinchers, corsets, whatever you want to call them. They’re not only wearing them, but they’re endorsing and promoting these torture devices like they’re the beez neez. Mic drop, it’s a BIG

What does strong mean to you?

Last weekend, I attended a fitness camp. This was no ordinary fitness camp, this was STRONG CAMP hosted by the incredible and inspiring Strong Fitness magazine. The basic rundown…. 40 women from all over the world (yes, my own roommate flew in from Scotland!) of all shapes, sizes, and fitness