10 Random Facts about ME!

Far too often we get caught up in the daily grind that we forget about the little things. You know, the things that make us unique and special. I decided that this week I wanted to share 10 random facts that you probably don’t know about me. Hopefully, this will

S-T-R-E-T-C-H it out!

So, what’s the deal with stretching anyway? Like many health topics, the debate on stretching is always changing. One day it’s bad for you and another it’s the best thing since sliced bread. From my own research, years of training, and personal experiences, stretching has always helped me. Here are

What’s in my fridge?

My Sunday routine is generally the same; sleeping later than 5am, getting an awesome stress-free workout in, enjoying time with Mike, doing laundry, hitting up multiple grocery stores, food prepping for the week, writing, reading, relaxing, recharging, dinner with my parents and taking a nice Epson Salt bath! As we