News

Summer is here! What bathing suit should YOU be wearing for YOUR body type?

Let’s be honest, not everyone looks good in the same thing. It’s okay, just another thing that differentiates us and keeps us all unique! With that being said, most of us can relate to how awful bathing suit shopping is, ughhhh. You never look like the models in the magazines, your best friend always looks…

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stepping out of your comfort zone

Okay, so what’s the buzz all about? Everyone is talking about “stepping out of your comfort zone”. It almost seems to be a trend lately. Why has it gotten to be such a popular strategy NOW when it’s been around for hundreds of years? I can’t explain the sudden craze, but I can tell you…

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Spiralizing with my momma

Like many of you, I celebrated Memorial Day yesterday surrounded by loved ones and food! Mike and I spent the day with my parents and of course our furry puppies! We were spoiled with gorgeous weather and BBQ’ing. My mom had prepared some delicious food for the boys; you know bison burgers and pork tenderloin…

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What’s in my fridge?

My Sunday routine is generally the same; sleeping later than 5am, getting an awesome stress-free workout in, enjoying time with Mike, doing laundry, hitting up multiple grocery stores, food prepping for the week, writing, reading, relaxing, recharging, dinner with my parents and taking a nice Epson Salt bath! As we were putting away the groceries,…

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Booty-Building Breakthrough

Four years ago I snapped 3 ligaments in my ankle and had to have major reconstructive surgery. My incredible surgeon patched me back together with 5 anchors and 5 pins. I was in a wheelchair with my leg elevated for 4 months, on crutches for an additional 2, in physical therapy for nearly a year,…

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Sometimes, you just need to unplug…

With starting an online-based business and blogging, I have been spending more time on the computer and social media than normal. I’ve never been a huge TV watcher and certainly was never into video games. However, with the world we live in now, I feel like somehow I’m always staring at a screen. I’m a…

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10 Random Facts about ME!

Far too often we get caught up in the daily grind that we forget about the little things. You know, the things that make us unique and special. I decided that this week I wanted to share 10 random facts that you probably don’t know about me. Hopefully, this will inspire you to think of…

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Are you TIRED of the same old workout?

Have you ever seen the crazy events and races where people are flipping gigantic tracker tires? How about the World’s Strongest Man Competition where it looks like they can throw 800 pound tires around like they’re foam Frisbees? Okay, so what’s the deal with that anyway? Workouts like this have been around for years, but…

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S-T-R-E-T-C-H it out!

So, what’s the deal with stretching anyway? Like many health topics, the debate on stretching is always changing. One day it’s bad for you and another it’s the best thing since sliced bread. From my own research, years of training, and personal experiences, stretching has always helped me. Here are the two most common questions…

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Guilt free spicey cauliflower buffalo bites

Being vegan doesn’t mean I have to miss out on treats, junk food, and social party snacks. Here is a delicious and guilt free version of a healthy buffalo bites. Bonus- they’re vegan and gluten free :0) Let’s face it; cauliflower is the new black! It’s trending with foodies right now, trust me. Watch out…

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