Eat, Sleep, Pull-Up, Repeat

Workouts

Eat, Sleep, Pull-Up, Repeat

Pull-ups happen to be one of my favorite exercises. Not just because they’re a compound movement that exhausts the back, shoulders, an arms all at once; but because they make you feel like a strong and sexy ninja beast! Any exercise that incorporates manipulating your total body weight should be a staple. Another huge perk…

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Fitness in the Park

To keep things interesting and keep yourself motivated, change it up! Check out my Fitness in the Park video for inspiration :0) Remember when you a were kid and everything was a toy, anywhere was a playground, and a cardboard box was a castle?!? Get back to your roots, make anything/anywhere your playground, your gym,…

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July 4th- Earn your stars & stripes!

July 4th; when we come together to celebrate adopting the Declaration of Independence. The day that the United States formally separated from Great Britain back in 1776. Typically, our July 4th festivities look very similar and include cookouts, concerts, family, friends, bathing suits, parades, drinking, and fireworks. It is not uncommon for any summer cookout…

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S-T-R-E-T-C-H it out!

So, what’s the deal with stretching anyway? Like many health topics, the debate on stretching is always changing. One day it’s bad for you and another it’s the best thing since sliced bread. From my own research, years of training, and personal experiences, stretching has always helped me. Here are the two most common questions…

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V-Day the Heart Healthy Way

I’m all for a romantic night out, wining and dining your loved one, and feeling special; however, Valentine’s Day, like many things has gotten out of control. For most, it’s just another excuse to over indulge on unhealthy foods, candy, chocolate and spending money. So, let’s raise our glasses (of water, duh) to a different…

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