Terrifying Tabata to burn those Halloween Treats….Muahahaha!!!

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July 4th- Earn your stars & stripes!

July 4th; when we come together to celebrate adopting the Declaration of Independence. The day that the United States formally separated from Great Britain back in 1776. Typically, our July 4th festivities look very similar and include cookouts, concerts, family, friends, bathing suits, parades, drinking, and fireworks. It is not uncommon for any summer cookout…

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Spiralizing with my momma

Like many of you, I celebrated Memorial Day yesterday surrounded by loved ones and food! Mike and I spent the day with my parents and of course our furry puppies! We were spoiled with gorgeous weather and BBQ’ing. My mom had prepared some delicious food for the boys; you know bison burgers and pork tenderloin…

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Guilt free spicey cauliflower buffalo bites

Being vegan doesn’t mean I have to miss out on treats, junk food, and social party snacks. Here is a delicious and guilt free version of a healthy buffalo bites. Bonus- they’re vegan and gluten free :0) Let’s face it; cauliflower is the new black! It’s trending with foodies right now, trust me. Watch out…

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